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Spirulina consumption has shown results such as a protective effect against exercise-induced muscle damage, decreased blood lactate dehydrogenase levels, and lower serum glucose, cholesterol, and triglyceride levels (Freitas et al., 2019)

Known as the master antioxidant, glutathione plays a crucial role in maintaining cellular health and combating oxidative stress

This study tested the hypothesis that enhanced hepatic serine synthesis is necessary for glucose and lipid adaptations to SAAR

[10] Studies show that today, most adults in fluoridated communities ingest between 1.6 and 6.6 mg of fluoride a day, effectively suppressing their thyroid function